Grilled Peaches ‘n’ Quinoa in a Jar
Make this on-the-go
breakfast on a Sunday for quick, easy, ready-made breakfasts throughout the
week! For this recipe, you’ll need four 16-ounce Mason jars (or similar
containers).
4 servings
Preparation time: 30 minutes
Ingredients
- 4 peaches, halved,
with pits removed - 2 teaspoons Lunds
& Byerlys Pure Maple Syrup - 1 cup cooked
Lunds & Byerlys Quinoa,
prepared according to package instructions - 1 cup Greek
Gods Honey Yogurt - 1 teaspoon chia
seeds - ½ cup Lunds
& Byerlys Roasted Sunflower Seeds, unsalted - ½ pint raspberries
or blueberries - Mint leaves
(optional)
Directions
- Heat grill to
medium high. - Brush peaches
with maple syrup. - Place peach
halves on the grill, cut side down, for 4-5 minutes. Flip and grill another 4-5
minutes, or until caramelized and juicy. Remove from grill and chill in
refrigerator. (Can also be broiled on baking sheet; just watch them so they
don’t burn.) - When peaches cool,
slice each half into six slices. Toss with chia seeds. - In each of the
four jars, place 2 tablespoons of quinoa; top with 6 slices of peaches, 2
tablespoons of yogurt, 1 tablespoon sunflower seeds and 2 tablespoons berries.
Repeat. - Garnish top
with a few raspberries, sprinkling of chia seeds and a couple fresh mint leaves
(optional). Good for 4 days in refrigerator.
NUTRITION INFORMATION
Calories: 320 Total
Fat: 14g Saturated Fat: 4g Trans Fat: 0g Cholesterol: 15mg Sodium: 35mg
Carbohydrate: 43g Fiber: 7g Sugars: 25g Protein: 9g
Nutrition content of this recipe is calculated by a
registered dietitian nutritionist. Due to variations in ingredients and
measurements, values are approximations. Nutrients provided for this recipe
represent values based on the best available information. This information is
not intended to treat or diagnose. Please consult your physician for diet
recommendations specific to your personal needs.