8 years ago
All
Hail Avocado Toast
This easy avocado
toast is creamy, buttery without the butter, mildly savory and has all the
right fats to kick-start your brain when you hit the mid-afternoon slump. Plus …
it’s downright yummy!
Ingredients
- 2 whole ripe avocados, medium
- 2 ½ tablespoons fresh organic lemon juice
- ¼ teaspoon sea salt
- 8 slices L&B Superseed Bread
- 1 tablespoon olive oil
- 4 small heirloom tomatoes, sliced into 16 rounds
- 2 tablespoons chives, chopped
- ⅓ cup sunflower sprouts
- Salt and pepper, optional
Directions
- Heat grill or broiler to medium-high.
- Remove pit and skin from avocados; place avocados in a bowl. Mash with a fork. Add lemon and sea salt. Cover with plastic wrap pressed down on top of avocado to prevent discoloring. Chill until ready to use.
- If using broiler, place sliced bread on cookie sheet. Brush olive oil on each side of bread and broil or grill until golden; flip to other side and repeat.
- Spread approximately 2 tablespoons of avocado mixture on each piece of toast. Top with 2 slices of tomato, approximately 2 tablespoons sunflower sprouts and a pinch of the chopped chives. Optional: Sprinkle with pinch of sea salt and pepper.