8 years ago

All
Hail Avocado Toast

This easy avocado
toast is creamy, buttery without the butter, mildly savory and has all the
right fats to kick-start your brain when you hit the mid-afternoon slump. Plus …
it’s downright yummy!

Ingredients

  • 2 whole ripe avocados, medium
  • 2 ½ tablespoons fresh organic lemon juice
  • ¼ teaspoon sea salt
  • 8 slices L&B  Superseed Bread
  • 1 tablespoon olive oil
  • 4 small heirloom tomatoes, sliced into 16 rounds
  • 2 tablespoons chives, chopped
  • ⅓ cup sunflower sprouts
  • Salt and pepper, optional

Directions

  1. Heat grill or broiler to medium-high.
  2. Remove pit and skin from avocados; place avocados in a bowl. Mash with a fork. Add lemon and sea salt. Cover with plastic wrap pressed down on top of avocado to prevent discoloring. Chill until ready to use.
  3. If using broiler, place sliced bread on cookie sheet. Brush olive oil on each side of bread and broil or grill until golden; flip to other side and repeat.
  4. Spread approximately 2 tablespoons of avocado mixture on each piece of toast. Top with 2 slices of tomato, approximately 2 tablespoons sunflower sprouts and a pinch of the chopped chives. Optional: Sprinkle with pinch of sea salt and pepper.